Healing Your Heart — 90 Days of Emotional Wellness

Christian Coaching · Personal Growth · Christian Life

Healing Your Heart

90 Days of Emotional Wellness

Andrés Morantes & Mayuri Guzmán · April 8, 2025

Ninety days of gentle, biblically grounded reflection for anyone carrying grief, anxiety, resentment, or quiet exhaustion.

About the Book

Emotional health is not the opposite of faith — it is part of walking faithfully. This devotional creates space to name what hurts and bring it honestly to God.

Written with the warmth of a trusted friend and the structure of a coaching process.

Who This Book Is For

  • Anyone walking through grief, burnout, or anxiety
  • Believers who were taught to hide their emotions
  • Caregivers, pastors, and leaders who pour out constantly

What You Will Learn

  • How to name emotions without being ruled by them
  • What Scripture says about lament, comfort, and restoration
  • Practices that sustain emotional wellness long term

Inside the Book

  • 90 daily readings
  • Guided journaling prompts
  • Prayers of lament and gratitude
  • Emotional check-in framework

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